XMIAO Yoga Headstand Bench, Multifunctional Yoga Inversion Chair with Solid Wood Frame,Yoga Headstand Stool Idea for Workout, Fitness and Gym Relieve Fatigue and Body Building (White)
- 【Ideal Yoga Partner】- XMIAO wood headstand bench is designed for strong your body. Help you shape your perfect body shape and beautify your body curve. Correct hunchback, improve the flexibility of the body. Train the balance of the body and relieve the mental tension.
- 【Stability & Durability】- One-piece birch molding, and the wood is hard. Support the whole body weight and maintain stability. Safe and environmentally friendly spray paint, premium texture. Non-slip pad also keeps fitness yoga bench stable on the floor.
- 【Comfortable Material】- Easy to hold the feet up position for several minutes every time. PU material, thickness up to 2.75 inches / 7 cm, and ergonomic design. User can get the best comfort from yoga inversion chair and completely relieve the pressure on the neck and shoulder.
- 【Versatile Yoga Tool】- You can stand on your head, stomach in, meditate and sit cross-legged with one feetup trainer. Perfect for beginners, advanced yoga, the gym people fitness and for a variety of usage.
- 【Easy & Fast Assembly】- Easy installation, one step in place. With a manual of postures, easy yoga is never a big problem! Suitable for use inversion tables at home, office, gym. Easily solve the problem of poor body, sore body, poor sleep quality.
Package Dimensions: 160x665x5851
Details: Why Choose XMIAO Yoga Headstand Bench ？
XMIAO headstand bench is an incredible inversion prop designed for anyone who wants to enjoy inverted postures.
Our users are allowed to effortlessly enhance their overall physical and mental health without pressure on their neck and shoulder.
XMIAO yoga bench can also be creatively utilized as supporting equipment for various fitness exercises.
With exceptional craftsmanship in it, provides users maximum safety and enjoyment while performing headstand.
How to Do a Headstand Properly
1. Before you do the headstand, make sure that your stomach is empty for 2-3 minutes.
2. Do a proper warm-up and proceed with the headstand by following these steps:
3. Put the bench against the wall or in the middle of the room with the U-shaped pad in front of you.
4. Insert your head into the opening with your shoulders resting on the cusion.
5. With your hands grasping the arm rails, straighten your knees and walk towards the inversion chair.
6. Carefully kick your feet up and start balancing your whole body upside down, breathe slowly as you hold the posture for as long as you can.
Enjoy the Benefits of Headstand
1. Alleviates stress mild depression.
2. Stimulates digestion,metobolism.
3. Strenghtens arms, legs, spine and lungs.
4. Increases blood circulation to the brain, nervous system, scalp and face.
5. Calms brain and heart.
Product Name：Yoga stool
Material：The base is made of wood,
The mat is made of PU and sponge
Product Dimensions: 63*40*40cm or 25*16*16inch
Net weight: 3.9kg or 8.6 pounds
Maximum User Weight: 250lbs/114kg